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In this stage, you want to do lots of different exercises and variations of exercises; use a high number of repetitions, at least 12. However, only do each exercise once during your workout. Most beginners have the mistake of trying to push themselves to hard at the start of their training and find themselves so sore they won't be able to train for a week or more. Soreness is the sign that your muscle are not at its peak condition. This is why advance lifters don't get muscle soreness nearly as bad as beginners, even when the advance lifter does much more intense workouts.
Try to do exercises that isolate a muscle or muscle group rather that multiple muscle exercises...
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