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One such diet plan that has become increasingly popular in the wake of the low-carbohydrate craze is the low-Glycemic Index diet.
The original intent of the Glycemic Index (GI) was to aid diabetics in managing their blood sugar; however, the use of the Glycemic Index as a tool for losing weight has gained increasing attention in the wake of the low carbohydrate craze. If followed correctly, the Glycemic Index can be a useful tool for losing weight, but the same can be accomplished with a reduced calorie diet.
According to the International Food Information Council (Food Insight, 2006), the Glycemic Index (GI) was developed by a group of researchers about 20 years ago to help measure the effect that foods containing carbohydrates have on blood sugar...
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