The Fat Smash Diet

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Title: The Fat Smash Diet

Essay Details:

Subject: Miscellaneous

Author: Barbara L

Date: February 1, 2015

Level: University

Grade: A

Length: 2 / 377

Essay text:

Dr. Smith also makes his diet simpler than other diets there is no counting points or weighing food. The Author of this book divided the book into seven different chapters each chapter is specifically for one stage of the diet. The first chapter tells about the overall outline of the diet and it doesn't sugar coat anything. He tells about how it's impossible to lose weight without cardiovascular exercise such as running. Dr. Smith tells of ways to still be social and go to pizza parties and be able to eat ice cream on occasion and still be able to maintain your weight loss goal. Chapter 2 starts out the diet and is by far the toughest phase it limits the food selection so that you can only eat a small amount of food and also advises 30 minutes of exercise five days a week luckily this stage only lasts nine days...

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