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Another way that sport drinks maintain hydration in the body is by having less than or equal to 10% Carbohydrates (CHO) and small amounts of electrolytes in the beverage. This composition makes fluids available for dilution of body fluids at similar rates, thus hydrating the body (Davis 1056). Rapid fluid absorption is important during strenuous athletic activity in order to avoid dehydration. A CHO level of approximately 6% and the presence of salt are important in order to achieve optimal fluid absorption (Davis 1057). Also, it should be noted that Sodium in the sport drinks helps to maintain body fluids, unlike other beverages such as water that can promote fluid loss through urination...
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