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Atkins' basic premise is that we've all been eating too many carbohydrates, especially refined white flour and sugar. "If you Replace most of those carbohydrates with more fat and more protein", says Atkins, "then you'll lose weight."(Atkins, 4) However, contrary to popular opinion, Atkins is not a "no carb" diet. Even in its strict initial "induction" phase, Atkins allows three cups of salad greens or two cups of greens plus one cup of chopped starchy veggies like broccoli or red peppers. Gradually anyone on this diet is suppose to increase their carbs in their diet until they discover their individual Atkins Carbohydrate Equilibrium (ACE), which is the level of carbohydrate consumption at which you will not gain weight...
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Common topics in this essay:
- atkins diet
- Diet and Exercise
- Atkins Diet Vs. Food Pyramid
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