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Is this a safe and effective way to lose weight or do the people who choose to follow the Atkins plan suffer health problems later in life? Short-term studies indicate that following the Atkins diet allows people to reduce their weight without raising their cholesterol levels or incurring other heart related problems (J. Gage, 2003).
A six month study conducted by the Veterans Affairs Department and a yearlong study led by Gary D. Foster showed that "Atkins dieters generally had better levels of good cholesterol and no difference in bad cholesterol or blood pressure" (qtd. In Gage, 2003, p 3)...
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