The Art of Yoga and Meditation
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Title: The Art of Yoga and Meditation

Essay Details:

Subject: Miscellaneous
Author: Salley C
Date: October 19, 2015
Level: University
Grade: A
Length: 4 / 1103

Essay text:

Meditation describes a state of concentrated attention on some object of thought or awareness. It usually involves turning the attention to the mind itself. In this stage one must observe yourself, and “watch” your worries and thoughts go away. For example, this particular stage is in reference to the Savasana that is taken at the beginning and end of every physical practice. This is the point of where you can do a “body scan” and determine where you are holding tension and what you need to let go. The second step or stage is Niyama. Niyama in a sense is your inner integrity. In this stage you find purity, contentment and knowledge in oneself...

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