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The question is what exercise is better and more effective in conditioning the entire body and not just one specific area. The answer is a common debate among athletes and doctors alike, is swimming or running a better work out. We will take a more in-depth look into exercise fun, fitness, and injury risks; you will then be able to form your own opinion on swimming vs. running, the better exercise for the generations.
Both swimming and running have a myriad of sports attached to them. Running sports center on track and cross-country, most of which involves individuals within a team (Fourny 4-19)...
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