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For example:
Broccoli in a cream sauce
Dried fruit (1/4 cup)
Canned fruit in light syrup (1 serving)
French toast (2 slices made with whole grain bread)
Chicken with skin (3 ounces cooked)
Natural peanut butter (1 Tbsp) on whole-wheat crackers (4 or 5)
Nuts (2 tablespoons)
Sports drink (1 cup)
The Whoa group includes foods that should be eaten only at sporadically because they are high in fat and cholesterol. For example:
French fries
Canned fruit in heavy syrup
Doughnuts
Full fat cheese
Whole milk
One slice of pizza
Fried chicken
Hot dog in a bun
Regular ice cream
Cookies
Regular soda
The following table is used a tool to help children make better choices in their eating habits...
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