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Although the cause of 60 percent of birth defects are unknown, a healthy diet can help in the prevention of some birth defects such as, toxoplasmosis, cytomegalovirus, Listeriosis, and Salmonellosis, which I will further discuss.
Folic acid, which is found naturally in certain foods, is also known as folate, a b type vitamin. With an increased intake of folic acid by the mother, it is estimated the 70% of some types of serious birth defects can be prevented. Research has shown that an increased intake of folic acid can decrease the risk for such birth defects as spina bifida, Anencephaly and encephaolcele, which affects the fetus’s brain and spine...
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