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Stress Busters Page 07
8. Tips for managing work stress Page 08
9. The value of work humour and laughter Page 09
10. When should you seek professional help Page 10
11. Help and where to find it Page 10
STRESS MANAGEMENT
1. DEFENITION OF STRESS
The most commonly used definition of stress is that stress is a condition or feeling experienced when a person perceives that demand exceeds the personal and social resources the individual is able to mobilise.
2. FIGHT OR FLIGHT
When placed in a situation in which we are afraid one of our strongest instincts comes through. That instinct is the one of "Fight or Flight"...
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