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After all, many American’s associate stress with all the havoc it causes in their life, headaches, anxiety, insomnia, etc… (Kotz, 2008). However, it is imperative to note that not all stress and stressors are negative. Distress, stress’s negative form, can be experienced when individuals feel threatened or that they are in fear. This form of stress depletes our body and minds leaving us in an unpleasant emotional state. Eustress is a more appealing form of stress as it challenges our ways of behavior and urges us to strive in attaining more (Corey & Corey, 2006). Although Corey & Corey lay out a general definition of what stress is, there is no formula for how or what will stress each individual...
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