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Stress is more common to discuss and people are complaining more and more often about stress. As a result, many people are looking for help and strategies for managing stress. The idea that stress is related to an individual's perception is an important one and forms the basis for many stress management techniques (Wallace, 2007). The goal is to compile a list of strategies for managing stress. Since individuals experience a variety of sources of stress, they should have multiple strategies for dealing with stress management. Having different strategies allows a person to be versatile in matching the response to the type of stress they are experiencing...
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