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It is an exercise which Physiologists, Sports Scientists and Personal Trainers will all agree is a necessary component of any weight lifting or rehabilitation program. "[the squat] is capable of inducing more and faster muscle growth than any other exercise" (Dr. Fred Hatfield).
Advantages of the squat encompass more than muscle growth in the target muscles. Due to the nature of the squat, i.e. the intensity of the movement, it increases testosterone in the body by 1000% in some cases . This testosterone increase benefits all parts of the body when other excercises are performed. Similarly, this increase will help in the building of other muscels in the body...
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