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Essay text:
This is where the psychology of sports
comes into play.
Goal setting is a hugely powerful technique that can yield strong returns in all areas
of an athlete's life. At its simplest level the process of setting goals and targets allows
people to choose where they want to go in life. By knowing what a person wants to
achieve, they know what they have to concentrate on, and what is merely a distraction.
Goal setting gives long-term vision, and short-term motivation. By setting goals the
athlete can achieve more, improve performance, improve the quality of the training,
increase the motivation to achieve, increase pride and satisfaction in their performance,
and improve their self-confidence (Bull, 1983)...
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