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In his book, Power Sleep, Dr. James Maas of Cornell University describes the symptoms of jet lag as follows.
Daytime Sleepiness. Ninety percent of travelers report experiencing daytime fatigue and sleepiness. If you give in to the urge to sleep during the day at your destination, you may not be tired enough to sleep at bedtime.
Insomnia. The next most common symptom of jet lag is insomnia. You experience difficulty falling asleep at night. Once you do get to sleep you’ll have less deep sleep and less REM sleep. The nights sleep is often fragmented by frequent awakenings.
Poor Concentration...
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