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during, 16 ounces for every lb. of weight loss after activity
4) How to get rid of cramp during workout
? Statically stretch the cramped muscle
5) Cause of "delayed onset muscle soreness"
? Results from microscopic muscle tears, not lactic acid
Chapter 4
1) What is the overload principle
? You must perform physical activity in greater than normal amounts to get an improvement in physical fitness or health benefits
2) What is the FIT(T) formula
? Frequency, Intensity, Time, Type of physical activity
3) How long you should work out before retesting fitness levels
? Several weeks
4) Activity pyramid
? Level 1: Lifetime physical activity- all or most days, moderate 30+ min...
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