Resistance Bands

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Title: Resistance Bands

Essay Details:

Subject: Miscellaneous

Author: Eduardo B

Date: May 5, 2014

Level: University

Grade: A

Length: 2 / 373

Essay text:

Resistance bands are color coded into many levels of resistance. They provide variety to everyone's workouts from beginners to conditioned athletes. There are many benefits to adding resistance bands to a person's workout including variety, convenience, and affordability. Resistance bands allow a person to move more freely and achieve a greater range of motion compared to a machine which controls where a person stops and starts. Furthermore, they allow a person to create resistance from all directions and adjust his or her angle of movement. A person may control the tension of the band simply by shortening or lengthening it...

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