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To me, college is about broadening my horizon and trying new things. There was also a twenty minute protein informational video that covered a majority of the major protein sources in our local grocery store. It also showed us how to prepare our very own protein balanced meal plan for a day. In addition to those things the video raised a lot of the myths about protein, and put them to the test. The protein party also provided us with a variety of hand outs that were filled with facts about general nutrition. There were also hand outs listing an array of protein based foods and a serving size, for every food listed it gave us the caloric intake and the amount of protein in each item...
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