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The authors state that using amino acids and vitamins can prevent muscle breakdown. “Five grams of the amino acid leucine taken before and after training can shut off muscle breakdown; 500- 1,000 mg of vitamin C and 400-80 mg of vitamin E act as a safety net, reducing free radical production that can cause muscular inflammation and slowed growth” (Aceto and Velazquez).
Trendy diets that suggest leaving out foods containing carbohydrates, fats, and proteins are not good for athletes because these diets work negatively against reaching fitness goals. The body is constantly repairing itself and needs these nutrients to function properly...
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