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Essay text:
Like concentration and precision, if we use control we can become efficient in our movements we can make the most of the result.
Centering: Many of the exercises we do in Pilates starts at our center, or initiates from our powerhouse. That is why it is important to connect our movements through the center of our body, which will in turn, help us make move gracefully and with strength.
Fluidity: It is important to use flow to your advantage by making your movements as beneficial as possible. What is important with fluidity is intensity and flow between exercises.
Precision: Precision is important because of the foundation of Stott Pilates; efficiency...
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