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When I put together my program, I must remember SPORT:
Specificity - In order for a training program to be effective it must be specific for the sport and position of the performer.
Progression - The overload imposed on an athlete must be progressive. If a training program stays at the same intensity for a whole year, adaptations will only be evident at the beginning, as after this the body will no longer be overloaded.
Overload - For the body's systems to make these adaptations, they must be overloaded. Just taking part in an activity will not cause any improvements in fitness, as the body will not be stressed to a greater extent than normal...
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