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This helps the athlete regain a basic level of fitness going into the new season. I’ve included 2 months of this phase to prepare the athlete for the more intense training of the special preparation phase. Also this amount of preparation helps the athlete recover from the 2 month gap from the last season.
The special preparation phase exposes the athlete to more sport specific training. For soccer, I’ve included 3 months of this phase to develop necessary skills by playing small sided games that promote the use of fast-twitch muscle fibres and drills that develop power and co-ordination, such as sprints and ball control drills...
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