Obesity

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Title: Obesity

Essay Details:

Subject: Miscellaneous

Author: Pamela O

Date: April 27, 2015

Level: University

Grade: A

Length: 2 / 493

Essay text:

However, if you are overweight or obese, your first step should be to prevent further weight gain, by making healthy changes to your lifestyle and eating habits. Strategies to Prevent Weight Gain To prevent weight gain, you can start by analyzing your behavior and environment. What you eat, how much you eat, and all your physical activities play a part in controlling your weight. The environment where you live may contribute to your eating or exercising habits. In this century where everything is dominated by speed and convenience. For example, automatic machines make us less active. Also, more people are consuming fast food or processed food, that are high in calories, fat and added sugars...

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