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I may have to make some dramatic changes or face significant health issues in the future. After reviewing several plans, I have chosen the South Beach Diet to follow to take advantage of the healthy benefits of following a low-carbohydrate diet.
The analysis of my dietary intake for two days is demonstrated on the chart below with the USDA guidelines for my age, gender and lifestyle group, a sedentary female over 50, as a comparison to the food groups and nutrients consumed (Dietary Guidelines for Americans, 2005):
Figure 1: Personal Diet as compared to Recommended Nutrition Intake
Nutrient Recommended Day 1 Day 2 Findings
Energy Intake 1600 calories 1770 1541 Need to stabilize
Grain Group 6 servings 5 3 Need to stabilize
Vegetable Group 3 servings 3 1 Need to stabilize
Fruit Group 2 1...
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