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Offer your child a variety of foods from the basic food groups:
Breads, cereals, rice and pasta
Vegetables
Fruits
Milk, yogurt and cheese
Meats, poultry, fish, dry beans and peas, eggs, and nuts
It is important to offer a variety of foods within each food group. For example, in the fruit group, it is better to eat an orange, a half a grapefruit, and a kiwi over a three-day period rather than eating three oranges. Over time, young children will take in adequate nutrients when offered a wide variety of healthy foods.
Different nutrients are needed for different functions in the body. Protein is needed for growth...
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