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Specificity of which foods are consumed at certain times is also crucial. I want my athlete to understand it is important to eat the right foods at the right times in order to have enough energy to expend as needed. Her post performance energy intake is equally as important to refuel and restore muscle tissue. Athletes have more of a responsibility to take control of their bodies and diet in order to maximize their strength and power. ( class notes)
In order to build lean muscle mass I would prescribe my female athlete to combine an adequate calories intake along with a hard muscle strengthening program...
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