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The earliest signs of vitamin C deficiency are confusion and depression. Vitamin C also improves cognition, as shown by increased IQ scores in normal and Down's syndrome children. Other studies have shown improved EEGs and alertness, as measured in a variety of ways. Hoffer and Osmond, in a series of brilliant studies, showed vitamin C's effectiveness in treating schizophrenia.
Most of what we hear of vitamin C relates to its role in destroying viruses and bacteria. In a 1995 review, 21 placebo-controlled studies in which giving 1 or more grams of C daily; significantly reduced the severity and duration of colds...
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