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This often means eating on the run. Stack that on top of the snack foods you eat on dates or when you and your friends just get together, and the balance of your nutrients can get way out of kilter. Many snacks, such as potato chips, fast-food cheeseburgers, and fries, have high levels of fat, sugar or salt ingredients that are usually best limited to a small por¬tion of your diet Healthy eating does not mean that you can't have your favorite foods, but the Dietary Guidelines advise you to be selective and limit the total fat, saturated fat, cholesterol, and sodium you eat Our main source of saturated fat comes from animal products and hydrogenated vegetable oils, with tropical oils coconut and palm providing smaller amounts...
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