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This research project will focus on the unique aspects of protein requirements of individuals engaged in regular physical exercise.
BACKGROUND
To determine an athlete's protein needs one must take in consideration the sport or training and daily nutrient intake of the athlete. Most athletes take in sufficient protein in their daily diet.1-2 Various studies have shown that strength-trained athletes habitually consume protein intakes higher than required.3 Given sufficient energy intake, such as in a rich carbohydrate diet, lean body mass can be maintained with a wide range of protein intake.4 There is limited evidence for harmful effects of a high protein intake, yet some sources state that is could cause possible kidney malfunction ? strain on the kidneys and dehydration must be prevented...
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