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I was only 1 serving short then the ideal intake. The Canada’s food guide suggests choosing dark green and orange fruits/vegetables – my original diet followed the suggestion because I had eaten mostly lettuce throughout the day.
When comparing my diet in terms of grain products, it does not conform to the Canada’s food guide, as I only had 2 servings of grain products throughout the day as opposed to 6. The Canada’s food guide suggests choosing whole-grain products – my original diet followed the suggestion because I had eaten 2 slices of whole-grain bread.
When comparing my diet in terms of milk and alternatives, it does not conform to the Canada’s food guide at all...
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