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Essay text:
Stretching exercises can be divided into different categories depending
on the way the muscles and surrounding tissues are stretched. These forms of
stretching are static stretching, dynamic stretching, ballistic stretching and
proprioceptive neuromuscular facilitation (PNF). This report will define why athletes
stretch and review current literature on each form of stretching and conclude from
research which form is the most effective form of stretching.
BENEFITS OF STRETCHING
Stretching in sport was only used to warm athletes up before an event and cool
them down after the event. Stretching was not used as a part of an athletes training
programme until the benefits of stretching were recognised...
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