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As the rate of physical activity increases, so does the amount of creatine the body metabolizes. Although it can be obtained by consuming red meat and certain types of fish, the cooking process destroys most of the creatine, and makes it very difficult to get the amount necessary for enhanced physical performance.
How Does Creatine Work?
The two main reasons creatine helps to increase performance are intercellular water retention, and enhanced ATP production. Once absorbed in the muscle cells, creatine attracts water and surrounds each muscle cell causing an effect of fuller, bigger muscles. ATP ? Adenosine TriphoSphate is a compound which the human body uses as fuel whenever a muscle contracts...
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