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Meditation not only
helps reduce the negative effects of stress, but also leads to a better sense of
well-being by uniting mind and body.
The basic principles and practices of meditation are rooted in Hinduism,
an Asian religion whose followers believe that the soul is eternal and maintains
an eternal relationship with God. Hindus believe that because the soul is
eternal, it must reincarnate in various forms to retain this everlasting
relationship. Thousands of young people flocked to the ideas of Hinduism in the
1970's to escape the drug culture of the times.
As the troubled youth of the 1970's matures into the professionals of
the 1990's, the practice of meditation has been incorporated into the medical
field and studied for its effect on the body and mind...
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