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As an accepted part of many rehabilitation programs, massage therapy has proved beneficial for many chronic conditions, including lower back pain, arthritis, bursitis, fatigue, hypertension, diabetes, immunity suppression, infertility, smoking cessation, depression and more. And as many millions will attest, massage also helps relieve the stress and tension of everyday living that can lead to disease and illness.
So what is it exactly?
Massage is defined as the application of various techniques to the muscular structures and soft tissues of the body. There are over 250 forms of massage, bodywork, and somatic therapies...
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