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Martial arts is so great because it strengthens each of these aspects of body and mind to make a beautiful display of movement. This has attracted many people to all kinds of martial arts and with the help of the movies made it very popular among Americans. Today, many Americans prefer martial arts as an exercise to help them stay in shape.
Tai-Chi, as an example, is a great martial art because of its use of both the body and mind. Tai-Chi can't be done correctly if the person is not relaxed and doesn't know the movements being done very well. The basis of Tai-Chi Chuan derives from the idea of being constantly round when performing it...
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