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Also, some fatty foods, or basically the delicious foods such as bacon, sausage, and potato chips often have fewer vitamins and minerals than low-fat foods (Zelman, 2007).
Moreover and that’s why dieters stay away from fat, it has about twice as many calories per gram as carbohydrates and proteins. A gram of fat has 9 calories, while a gram of carbohydrate or protein has 4 calories. In other words, a person could consume twice as more carbohydrates or proteins than fat, yet they would only be incurring the same amount of calories.
Naturally, having a diet high in fat can lead to weight gain...
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