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Olympic weightlifting consists of two major lifts. The first lift, called the snatch, is one of the fastest movements in all sports. The bar is taken from the ground to full arms' length overhead in a single continuous movement. The best performers in the world can lift well over double their own bodyweight in this way. The bar shall be placed horizontally in front of the lifter's legs. It shall be gripped, palms downwards and pulled in a single movement from the ground to the full extent of both arms vertically above the head, while straightening the legs. The bar shall pass with a continuous movement along the body of which no part other than the feet may touch the ground during the execution of the lift The weight which has been lifted, must be maintained in the final motionless position, the arms and legs extended, the feet on the same line, until the referees signal to replace the bar on the platform...
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