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Our "stars" are named Ricky Lew (expert) and Jake Dulay (novice). Ricky is an expert in karate, he as a black belt and he also teaches in a martial art school. As for Jake he never performed any kind of martial arts although he still demonstrates interest in the field.
1) Preparatory;
? Starting with combat position;
? Legs shoulders width apart,
? Hands in guard (fist properly closed)
? Slight flexion at hip joint,
? Slight flexion of the knees,
? Front foot is at 45°, back foot is at around 30°, (both on the floor)
? Flexion at ankle joint..
2) Windup;
? Chambering the dominant the leg, superior flexion of the knee than preceding phase,
? Flexion of the hip of your dominant leg, again superior than earlier stage,
? Dorsi- flexion of dominant foot and toes pointing...
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