Jogging Injuries

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Title: Jogging Injuries

Essay Details:

Subject: Miscellaneous

Author: Alan K

Date: February 23, 2012

Level: University

Grade: A

Length: 2 / 513

Essay text:

There are several injuries that can arise while jogging without the proper equipment or method. In order to lesson a chance from getting injured while jogging it is imperative you include stretching into your workout. Although you are only jogging when stretching you should not only stretch your legs all the major muscle group should be targeted. For example lower back, neck, shoulders, calves, hips, thighs and so on. You should also include the muscles you use during your daily lives. Stretching doesn’t completely eliminate jogging injuries it just helps prevent injuries. The most common injury for a jogger is the knee...

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