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Diets high in calcium promote better digestion; better vitality and better growth thus delaying the onset of old age. People tend to exercise less as they age and their metabolism becomes slower. Proper weight control is so very necessary for a person as they start to age. Rest is as important as proper nutrition and exercise even at frequent intervals. Tobacco and alcohol ingested can interfere with the health of a person as they age. A cheerful attitude in life helps to keep the body healthy especially the heart and blood vessels (D. Starnes, 2002).
As we age, our memory also changes. When we are young we have a great memory, we can remember telephone numbers, names of people, amongst other things...
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