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Essay text:
Insight meditation is quite
different however, and although some degree of concentration is needed, the
meditator focuses more on mindfulness of the situation.
Insight is defined in the dictionary as "the capacity to discern the
true nature of a situation". The basis of insight meditation is the four
foundations of mindfulness. They include contemplation of the body,
contemplation of feelings, contemplation of the mind-state and contemplation
of mind-objects. To achieve mindfulness one must try to be aware of these
foundations as they exist in their bodies. For example to be mindful of the
body, it is necessary to be aware of breathing in, breathing out, posture,
bodily movements inwardly and outwardly etc...
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