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The essence of marathon running is that
the runner runs at a pace where the supply of oxygen can meet the demand of the muscle tissues for
oxygen. This is called running at a steady state pace. Any continuous running at one single pace which
lasts over 10 minutes must run at no faster than at steady state pace.
Strength Endurance or Anaerobic Endurance
It is also called anaerobic endurance. This is characterized by the 400m race in track athletics. If the
time taken for the first half of the race is compared to the second half, the second 200m is always run at
a slower pace. An 800m race is the same, the first 400m is always run faster than the second 400m...
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