How to train for sports

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Title: How to train for sports

Essay Details:

Subject: Miscellaneous

Author: Michael J

Date: April 21, 2011

Level: University

Grade: A

Length: 2 / 516

Essay text:

One way to do that is run or jog a lot. Like run or jog a mile everyday or every other day, or something like that. Just run. You can do things like shuttle runs, or just laps around a track or something. Those are some of the ways to get good endurance. Depending on what sport you are playing there are different things you can do to train for that sport. For instance; if you are going to be playing basketball, you can work on your lay-up, especially opposite handed lay-ups. You can also work on your defense, shooting, and dribbling. Those would be great things to work on. Then depending on your position, there would be other things that you could work on...

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