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Since the breaststroke has many uses and is easy to learn, it is one of the best strokes to teach a beginning swimmer.
When teaching the breaststroke to a beginner, it is very important to explain every aspect of the stroke from head to toe. The head should be positioned so the hairline is at the surface of the water, keeping the body horizontal. The arm motions of the breaststroke are performed simultaneously, moving in opposite directions. The leg motions are performed in the same fashion. Lifting the hips as the hands are extended in front, then lifting the upper body as the hands finish and start to recover creates a rocking action...
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