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Creatine can also be taken in a variety of ways.
Creatine can affect your body in a negative way when taken excessively. Normally, one should not take more than 20 grams at a time. Your liver and kidneys may become damaged from taking too much and can also cause you an upset stomach, muscle pains, diarrhea, and dehydration. However, drinking plenty of water can minimize most of those effects.
Creatine has been known to provide additional energy for your muscles. Our body has a compound called ATP (adenosine tri-phosphate), which is an energy-containing compound. The ATP reaction releases energy in the body very quickly...
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