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People today; choose some sort of diet to help their weight problems. But many people do not know what the bad intake of some foods can do to you.
The first thing that most people are drawn to is the high-fat diet, because of the foods that seem so delicious. When people eat according to the high-fat diet, they might not realize the danger they are putting their bodies to. The high-fat diet gives a person a bigger risk for a heart attack or a stroke, because the fat deposits in the blood vessels, which disrupts the flow of the blood. High-fat diets are also very dangerous for the elderly, because they are high in saturated fat and trans fat, which can result in decreased thinking, learning, and memory abilities...
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