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Intake and output levels should also be close in relation with each other, meaning the amount of food or energy you intake should equal the amount of physical activity and energy you output. A healthy diet should consist of lots of fruits and vegetable as well as meats and proteins. Sugars should be limited as well as fatty foods such as fast food. The problems with fast food are that the grease and trans fat don’t agree with your body. The excess amount of fat could lead to health concerns such as heart conditions, obesity, diabetes, high cholesterol, and decreased metabolism.
Exercise is another key ingredient in maintaining a healthy well balanced lifestyle, the need to look good or “hot” is concentrated a lot in our society today, and the overwhelming pressure coming form the media and friends doesn’t help, teens especially, as well as people of all ages feel that they need to have an amazing body just to feel good about themselves and to fit in...
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