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The recommended calorie range suggested by www.mypyramidtracker.gov is of 1,800 calories. It is evident that the loss of 300 to 600 calories could be an explanation in my fatigue crash early in the evening. Also, according to my pyramid the reduction of calories could also result in weight loss; as I am currently in very good shape the loss of any more weight could lower my body mass index rate.
According to my pyramid, my average protein & carbohydrate levels are slightly above the recommendation. However, my fiber intake is less than half and my fat intake is almost more than half of the suggested range...
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