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Making these changes can also affect various cancers and heart disease. While there are many different foods available, if a person can learn how to eat healthier, one can reduce the risk of certain diseases, lower stress, and have healthier bodies.
Healthful Eating
According to the National Institute of Diabetes and Digestive and Kidney Diseases [NIDDK], between 1960 and 2004, overweight adults have increased from 44.8 to 66 percent in the U.S. for people age 20 to 74. During this same time obesity among adults in this same age group more than doubled from 13.3 to 32.1 percent, in which most of this increase occurred since 1980...
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